TEECHA
THE COURSEFAQWAITLIST
A RACE PREPARATION COACH

YOUR RACE,PREPARED.

Marathon, half, 10K, 5K, Hyrox or triathlon. Teecha writes your plan to race day, rewrites it when life gets in the way, and answers when you have a question at 6am.

iPhone only, to start.

Teecha's Today screen: the day's session, a note from the coach and your current streak.
THE PLAN

ONE SESSION. NOT A SPREADSHEET.

Open the app and see what you're doing today. Paces, loads and recoveries are already worked out. Train, then close the app.

  1. 01
    Today, and only today

    One session at a time, with the reason behind it.

  2. 02
    Set from your times

    Your age, experience and recent results set the starting paces.

  3. 03
    All the way to race day

    Build, race-specific, taper. Worked back from your race date.

WEDNESDAY · WEEK 750 MIN
KEY SESSION · HARD

THRESHOLD RUN6 × 1 KM

WARM-UP
12 min easy + 4 strides
MAIN SET
6 × 1 km at 4:35/km, 90 s rest
COOL-DOWN
8 min very easy
WHY
Your half-marathon pace gets built here. The last rep should be the fastest.

My calf has been sore since yesterday. Should I still do the threshold session?

TEECHA

No. Threshold moves to Friday; today is 30 min easy on the bike. If it still pulls tomorrow morning, tell me.

✓ WEEK UPDATED
THE COACH

ONE QUESTION. ONE ANSWER.

The coach sits in the bottom bar, one tap away. Tell it what's wrong and it rewrites your week. It answers in a sentence, not a lecture. And it won't let you skip the key session.

YOUR BUILD

YOUR LENGTH, WEEK BY WEEK.

The length depends on your race and how long you have. Load builds, holds, then drops so you reach the start line fresh.

TRAINING FOR
42
DAYS TO
YOUR HYROX
  1. 01
    BUILD
  2. 02
    BUILD
  3. 03
    BUILD
  4. 04
    SPEC.
  5. 05
    SPEC.
  6. 06
    RACE
WHEN LIFE GETS IN THE WAY

THE PLAN MOVES. THE DATE DOESN’T.

  1. 01

    MISSED SESSION

    The week reshuffles itself. The key session comes first, the rest follows.

  2. 02

    REST DAY

    It counts towards your streak. Teecha asks how your legs feel and adjusts tomorrow.

  3. 03

    A NIGGLE

    Tell the coach and it swaps the session. No forums, no guessing.

QUESTIONS

GOOD TO KNOW.

Anyone preparing a race with a date: marathon, half, 10K, 5K, Hyrox or triathlon. First race or chasing a PB.

RACE DAYIS EARNED.

iPhone only, to start.